Workout Details
Wednesday, July 1, 2020 - 8:38 AM
Run - Hybrid
Workout Statistics:
10.52 mi ~ 1:21:05 7:42 min/mi
Elevation Gain: 397 ft Elevation Loss: 429.8 ft
10.52 mi ~ 1:21:05 7:42 min/mi
Elevation Gain: 397 ft Elevation Loss: 429.8 ft
Avg Cadence: 174 spm Max Cadence: 218 spm
Avg HR: 142 bpm Max HR: 181 bpm
Calories Burned: 489 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:48 | 7:48 | 6:42 | 125 | 140 | 5 | 90 | 168 | 174 | |
2. | 1.00 | 7:47 | 7:47 | 6:42 | 136 | 142 | 10 | 10 | 171 | 176 | |
3. | 0.98 | 7:35 | 7:45 | 6:23 | 141 | 147 | 91 | 5 | 172 | 194 | |
4. | 0.62 | 3:08 | 5:00 | 4:15 | 132 | 151 | 25 | 22 | 195 | 206 | |
5. | 0.14 | 2:30 | 17:41 | 4:32 | 140 | 145 | 10 | 10 | 147 | 206 | |
6. | 0.63 | 3:06 | 4:57 | 4:19 | 144 | 152 | 36 | 31 | 195 | 206 | |
7. | 0.14 | 2:29 | 17:13 | 4:28 | 142 | 148 | 10 | 10 | 154 | 204 | |
8. | 0.50 | 2:30 | 4:58 | 4:28 | 138 | 144 | 25 | 31 | 196 | 204 | |
9. | 0.13 | 0:32 | 4:13 | 3:49 | 143 | 145 | 5 | 0 | 213 | 218 | |
10. | 0.16 | 5:20 | 33:45 | 4:00 | 136 | 149 | 10 | 10 | 138 | 214 | |
11. | 0.12 | 0:35 | 4:48 | 4:19 | 112 | 122 | 5 | 0 | 200 | 208 | |
12. | 0.13 | 1:04 | 7:56 | 4:32 | 129 | 132 | 5 | 10 | 179 | 200 | |
13. | 0.12 | 0:36 | 4:53 | 4:19 | 139 | 142 | 5 | 0 | 199 | 204 | |
14. | 0.14 | 1:07 | 8:14 | 4:42 | 134 | 140 | 5 | 10 | 177 | 202 | |
15. | 0.12 | 0:34 | 4:43 | 4:07 | 128 | 130 | 5 | 0 | 200 | 210 | |
16. | 0.13 | 1:10 | 8:47 | 4:19 | 133 | 140 | 5 | 10 | 173 | 206 | |
17. | 0.12 | 0:35 | 4:41 | 4:11 | 140 | 141 | 5 | 0 | 203 | 206 | |
18. | 0.13 | 1:02 | 7:45 | 4:37 | 141 | 144 | 5 | 10 | 177 | 200 | |
19. | 0.12 | 0:34 | 4:36 | 4:15 | 146 | 152 | 5 | 0 | 202 | 208 | |
20. | 0.13 | 1:01 | 7:36 | 4:28 | 153 | 155 | 5 | 10 | 177 | 200 | |
21. | 0.12 | 0:35 | 4:52 | 4:15 | 152 | 154 | 5 | 0 | 199 | 206 | |
22. | 0.14 | 1:00 | 7:20 | 4:37 | 154 | 156 | 5 | 10 | 177 | 196 | |
23. | 0.12 | 0:35 | 4:47 | 4:11 | 155 | 159 | 5 | 0 | 199 | 206 | |
24. | 0.13 | 1:01 | 7:35 | 4:23 | 159 | 161 | 5 | 10 | 178 | 204 | |
25. | 0.12 | 0:34 | 4:43 | 4:15 | 169 | 175 | 5 | 0 | 203 | 208 | |
26. | 0.13 | 1:04 | 7:55 | 4:37 | 170 | 175 | 5 | 10 | 178 | 198 | |
27. | 0.12 | 0:35 | 4:47 | 4:28 | 177 | 181 | 5 | 0 | 199 | 206 | |
28. | 0.13 | 1:05 | 8:13 | 4:42 | 175 | 179 | 5 | 10 | 176 | 202 | |
29. | 0.12 | 0:35 | 4:49 | 4:19 | 171 | 173 | 5 | 0 | 201 | 214 | |
30. | 0.14 | 1:07 | 8:16 | 4:42 | 171 | 173 | 5 | 10 | 178 | 202 | |
31. | 0.12 | 0:34 | 4:39 | 4:07 | 172 | 174 | 5 | 0 | 205 | 210 | |
32. | 0.11 | 2:03 | 19:17 | 4:28 | 167 | 172 | 5 | 10 | 116 | 208 | |
33. | 0.02 | 0:21 | 22:34 | 20:37 | 162 | 165 | 0 | 0 | 112 | 114 | |
34. | 1.00 | 8:02 | 8:02 | 6:14 | 144 | 156 | 112 | 113 | 174 | 188 | |
35. | 1.00 | 7:21 | 7:21 | 6:23 | 150 | 156 | 87 | ||||
36. | 0.42 | 3:16 | 7:41 | 6:14 | 148 | 150 | 88 | ||||
Totals: | 10.52 | 1:21:05 | 7:42 | 3:49 | 142 | 181 | 397 | 430 | 174 | 218 | 489 |