Workout Details
Monday, April 17, 2017 - 5:33 AM
Run - Easy Run
Workout Statistics:
5.00 mi ~ 36:20 7:16 min/mi
Elevation Gain: 1,502.6 ft Elevation Loss: 1,574.8 ft
5.00 mi ~ 36:20 7:16 min/mi
Elevation Gain: 1,502.6 ft Elevation Loss: 1,574.8 ft
Avg Cadence: 170 spm Max Cadence: 184 spm
Calories Burned: 502 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 36:20 | 7:16 | 1:11 | 1,505 | 1,576 | 170 | 184 | 502 |
| Totals: | 5.00 | 36:20 | 7:16 | 1:11 | 1,503 | 1,575 | 170 | 184 | 502 |