Workout Details
Sunday, December 10, 2017 - 10:00 AM
Run
Workout Statistics:
14.00 mi ~ 1:37:04 6:56 min/mi
Elevation Gain: 341.2 ft Elevation Loss: 337.9 ft
14.00 mi ~ 1:37:04 6:56 min/mi
Elevation Gain: 341.2 ft Elevation Loss: 337.9 ft
Avg Cadence: 168 spm Max Cadence: 194 spm
Calories Burned: 1559 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 14.00 | 1:37:04 | 6:56 | 5:10 | 342 | 339 | 168 | 194 | 1,559 |
| Totals: | 14.00 | 1:37:04 | 6:56 | 5:22 | 341 | 338 | 168 | 194 | 1,559 |