Workout Details
Monday, May 22, 2017 - 4:00 PM
Run - Easy Run
Workout Statistics:
4.07 mi ~ 31:58 7:51 min/mi
Elevation Gain: 423.2 ft Elevation Loss: 429.8 ft
4.07 mi ~ 31:58 7:51 min/mi
Elevation Gain: 423.2 ft Elevation Loss: 429.8 ft
Avg Cadence: 159 spm Max Cadence: 166 spm
Calories Burned: 432 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:36 | 8:36 | 4:18 | 110 | 116 | 160 | 164 | 105 |
| 2. | 1.00 | 7:44 | 7:44 | 7:30 | 93 | 106 | 160 | 164 | 107 |
| 3. | 1.00 | 7:38 | 7:38 | 7:28 | 129 | 96 | 160 | 164 | 107 |
| 4. | 1.00 | 7:19 | 7:19 | 7:02 | 95 | 116 | 160 | 166 | 106 |
| 5. | 0.07 | 0:39 | 8:59 | 7:06 | 0 | 0 | 154 | 166 | 7 |
| Totals: | 4.07 | 31:58 | 7:51 | 4:18 | 423 | 430 | 159 | 166 | 432 |