Workout Details
Thursday, September 17, 2020 - 12:23 PM
Run
Workout Statistics:
4.36 mi ~ 28:52 6:37 min/mi
Elevation Gain: 292 ft Elevation Loss: 213.3 ft
4.36 mi ~ 28:52 6:37 min/mi
Elevation Gain: 292 ft Elevation Loss: 213.3 ft
Avg Cadence: 171 spm Max Cadence: 176 spm
Calories Burned: 482 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.62 | 4:13 | 6:47 | 6:29 | 36 | 35 | 171 | 174 | 69 |
| 2. | 0.62 | 4:00 | 6:27 | 6:22 | 34 | 35 | 172 | 176 | 69 |
| 3. | 0.62 | 4:25 | 7:07 | 6:23 | 68 | 79 | 172 | 176 | 69 |
| 4. | 0.62 | 3:54 | 6:17 | 6:03 | 68 | 24 | 171 | 174 | 69 |
| 5. | 0.62 | 4:04 | 6:33 | 6:00 | 10 | 20 | 170 | 174 | 71 |
| 6. | 0.62 | 4:10 | 6:43 | 6:33 | 51 | 8 | 171 | 176 | 69 |
| 7. | 0.62 | 4:00 | 6:26 | 5:54 | 33 | 25 | 171 | 176 | 66 |
| 8. | 0.01 | 0:02 | 5:00 | 6:17 | 0 | 0 | 170 | 170 | 0 |
| Totals: | 4.36 | 28:52 | 6:37 | 5:54 | 292 | 213 | 171 | 176 | 482 |