Workout Details
Saturday, February 9, 2019 - 1:03 PM
Run - Easy Run
Workout Statistics:
2.04 mi ~ 14:48 7:15 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 137.8 ft
2.04 mi ~ 14:48 7:15 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 137.8 ft
Avg Power: 247 watts Max Power: 330 watts
Avg Cadence: 175 spm Max Cadence: 182 spm
Avg HR: 128 bpm Max HR: 153 bpm
Calories Burned: 109 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 2.04 | 14:48 | 7:14 | 6:14 | 128 | 153 | 136 | 138 | 247 | 330 | 175 | 182 | |
Totals: | 2.04 | 14:48 | 7:15 | 6:14 | 128 | 153 | 135 | 138 | 247 | 330 | 175 | 182 | 109 |