Workout Details
Wednesday, August 28, 2019 - 10:37 AM
Run
Workout Statistics:
3.00 mi ~ 22:19 7:26 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 144.4 ft
3.00 mi ~ 22:19 7:26 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 144.4 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Calories Burned: 335 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 22:19 | 7:26 | 6:34 | 140 | 146 | 166 | 176 | 335 |
| Totals: | 3.00 | 22:19 | 7:26 | 6:35 | 138 | 144 | 166 | 176 | 335 |
Workout Map
Pace Chart
Weather
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| Temperature: 20°C Humidity: 55% |