Workout Details
Tuesday, July 7, 2020 - 7:57 AM
Run - Steady State Run
Workout Statistics:
10.00 mi ~ 1:11:41 7:09 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 39.4 ft
10.00 mi ~ 1:11:41 7:09 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 39.4 ft
Avg Power: 255 watts Max Power: 374 watts
Avg Cadence: 181 spm Max Cadence: 208 spm
Avg HR: 159 bpm Max HR: 191 bpm
Calories Burned: 653 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 22:38 | 7:31 | 5:21 | 147 | 175 | 35 | 30 | 232 | 290 | 176 | 190 | |
| 2. | 1.11 | 6:31 | 5:53 | 3:37 | 155 | 179 | 5 | 5 | 304 | 356 | 190 | 198 | |
| 3. | 1.11 | 6:37 | 5:57 | 4:28 | 168 | 180 | 5 | 5 | 304 | 354 | 191 | 198 | |
| 4. | 1.11 | 6:43 | 6:02 | 5:21 | 178 | 191 | 5 | 5 | 301 | 374 | 190 | 208 | |
| 5. | 0.67 | 4:07 | 6:09 | 4:07 | 179 | 190 | 0 | 0 | 303 | 342 | 188 | 192 | |
| 6. | 3.00 | 25:01 | 8:20 | 4:47 | 159 | 179 | 25 | 0 | 210 | 288 | 173 | 180 | |
| Totals: | 10.00 | 1:11:41 | 7:09 | 3:37 | 159 | 191 | 66 | 39 | 255 | 374 | 181 | 208 | 653 |