Workout Details
Saturday, December 23, 2017 - 11:41 AM
Run
Workout Statistics:
6.00 mi ~ 42:01 7:00 min/mi
6.00 mi ~ 42:01 7:00 min/mi
Avg Cadence: 167 spm Max Cadence: 186 spm
Calories Burned: 695 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 6.19 | 42:01 | 6:47 | 6:06 | 167 | 186 | 695 |
| Totals: | 6.00 | 42:01 | 7:00 | 6:07 | 167 | 186 | 695 |