Workout Details
Tuesday, April 17, 2018 - 5:30 PM
Run
Workout Statistics:
8.04 mi ~ 49:29 6:09 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 147.6 ft
8.04 mi ~ 49:29 6:09 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 147.6 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Calories Burned: 880 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.04 | 49:29 | 6:09 | 5:37 | 150 | 150 | 166 | 176 | 880 |
| Totals: | 8.04 | 49:29 | 6:09 | 5:37 | 148 | 148 | 166 | 176 | 880 |