Workout Details
Thursday, November 26, 2020 - 1:08 PM
Run
Workout Statistics:
9.00 mi ~ 52:33 5:50 min/mi
Elevation Gain: 393.7 ft Elevation Loss: 397 ft
9.00 mi ~ 52:33 5:50 min/mi
Elevation Gain: 393.7 ft Elevation Loss: 397 ft
Avg Power: 324 watts Max Power: 399 watts
Avg Cadence: 181 spm Max Cadence: 192 spm
Avg HR: 160 bpm Max HR: 179 bpm
Calories Burned: 581 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.99 | 52:33 | 5:50 | 5:06 | 160 | 179 | 395 | 398 | 324 | 399 | 181 | 192 | 581 |
| Totals: | 9.00 | 52:33 | 5:50 | 5:06 | 160 | 179 | 394 | 397 | 324 | 399 | 181 | 192 | 581 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 100% |