Workout Details
Tuesday, April 28, 2020 - 9:58 AM
Run
Workout Statistics:
4.00 mi ~ 27:12 6:47 min/mi
Elevation Gain: 128 ft Elevation Loss: 128 ft
4.00 mi ~ 27:12 6:47 min/mi
Elevation Gain: 128 ft Elevation Loss: 128 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 450 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 27:12 | 6:47 | 6:03 | 128 | 129 | 170 | 180 | 450 |
| Totals: | 4.00 | 27:12 | 6:47 | 6:03 | 128 | 128 | 170 | 180 | 450 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 61% |