Workout Details
Monday, August 13, 2018 - 12:52 PM
Run
Workout Statistics:
4.00 mi ~ 26:04 6:31 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 193.6 ft
4.00 mi ~ 26:04 6:31 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 193.6 ft
Avg Cadence: 166 spm Max Cadence: 172 spm
Calories Burned: 442 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 26:04 | 6:31 | 5:57 | 192 | 195 | 166 | 172 | 442 |
| Totals: | 4.00 | 26:04 | 6:31 | 5:57 | 190 | 194 | 166 | 172 | 442 |