Workout Details
Tuesday, November 24, 2020 - 3:34 PM
Run - Easy Run
Workout Statistics:
4.09 mi ~ 31:30 7:42 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 101.7 ft
4.09 mi ~ 31:30 7:42 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 101.7 ft
Avg Power: 284 watts Max Power: 406 watts
Avg Cadence: 176 spm Max Cadence: 186 spm
Avg HR: 169 bpm Max HR: 182 bpm
Calories Burned: 470 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.09 | 31:30 | 7:42 | 4:37 | 169 | 182 | 141 | 102 | 284 | 406 | 176 | 186 | |
| Totals: | 4.09 | 31:30 | 7:42 | 4:37 | 169 | 182 | 138 | 102 | 284 | 406 | 176 | 186 | 470 |