Workout Details
Monday, March 1, 2021 - 4:08 PM
Run - Easy Run
Workout Statistics:
3.99 mi ~ 30:51 7:44 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 105 ft
3.99 mi ~ 30:51 7:44 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 105 ft
Avg Power: 340 watts Max Power: 448 watts
Avg Cadence: 167 spm Max Cadence: 190 spm
Avg HR: 139 bpm Max HR: 170 bpm
Calories Burned: 341 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.99 | 30:51 | 7:44 | 4:32 | 139 | 170 | 135 | 106 | 340 | 448 | 167 | 190 | |
Totals: | 3.99 | 30:51 | 7:44 | 4:32 | 139 | 170 | 135 | 105 | 340 | 448 | 167 | 190 | 341 |