Workout Details
Tuesday, January 19, 2021 - 10:41 AM
Run
Workout Statistics:
5.00 mi ~ 25:03 5:00 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 177.2 ft
5.00 mi ~ 25:03 5:00 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 177.2 ft
Avg Power: 379 watts Max Power: 444 watts
Avg Cadence: 186 spm Max Cadence: 196 spm
Avg HR: 162 bpm Max HR: 180 bpm
Calories Burned: 279 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:02 | 5:02 | 4:33 | 139 | 159 | 43 | 34 | 387 | 444 | 188 | 196 | 36 |
| 2. | 1.00 | 5:03 | 5:03 | 4:47 | 170 | 174 | 21 | 73 | 365 | 423 | 185 | 194 | 60 |
| 3. | 1.00 | 5:12 | 5:12 | 4:57 | 165 | 173 | 61 | 26 | 370 | 437 | 184 | 188 | 71 |
| 4. | 1.00 | 4:56 | 4:56 | 4:19 | 166 | 180 | 26 | 16 | 384 | 428 | 185 | 190 | 59 |
| 5. | 1.00 | 4:48 | 4:48 | 4:28 | 172 | 180 | 28 | 38 | 389 | 443 | 186 | 192 | 50 |
| Totals: | 5.00 | 25:03 | 5:00 | 4:19 | 162 | 180 | 171 | 177 | 379 | 444 | 186 | 196 | 279 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 83% |