Workout Details
Friday, March 23, 2018 - 1:15 PM
Run
Workout Statistics:
6.01 mi ~ 38:23 6:23 min/mi
Elevation Gain: 292 ft Elevation Loss: 288.7 ft
6.01 mi ~ 38:23 6:23 min/mi
Elevation Gain: 292 ft Elevation Loss: 288.7 ft
Avg Cadence: 165 spm Max Cadence: 174 spm
Calories Burned: 659 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.01 | 38:23 | 6:23 | 5:36 | 293 | 290 | 165 | 174 | 659 |
| Totals: | 6.01 | 38:23 | 6:23 | 5:39 | 292 | 289 | 165 | 174 | 659 |