Workout Details
Tuesday, October 8, 2019 - 8:39 AM
Run - Easy Run
Workout Statistics:
8.44 mi ~ 1:00:17 7:08 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 357.6 ft
8.44 mi ~ 1:00:17 7:08 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 357.6 ft
Avg Power: 307 watts Max Power: 428 watts
Avg Cadence: 172 spm Max Cadence: 190 spm
Avg HR: 123 bpm Max HR: 162 bpm
Calories Burned: 559 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.44 | 1:00:17 | 7:08 | 4:47 | 123 | 162 | 340 | 358 | 307 | 428 | 172 | 190 | |
| Totals: | 8.44 | 1:00:17 | 7:08 | 4:47 | 123 | 162 | 338 | 358 | 307 | 428 | 172 | 190 | 559 |