Workout Details
Saturday, April 6, 2019 - 8:48 AM
Run
Workout Statistics:
7.86 mi ~ 52:03 6:37 min/mi
Elevation Gain: 511.8 ft Elevation Loss: 508.5 ft
7.86 mi ~ 52:03 6:37 min/mi
Elevation Gain: 511.8 ft Elevation Loss: 508.5 ft
Avg Cadence: 168 spm Max Cadence: 184 spm
Calories Burned: 882 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.86 | 52:03 | 6:37 | 5:52 | 512 | 511 | 168 | 184 | 882 |
| Totals: | 7.86 | 52:03 | 6:37 | 5:54 | 512 | 509 | 168 | 184 | 882 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 90% |