Workout Details
Thursday, February 8, 2018 - 11:49 AM
Run
Workout Statistics:
0.31 mi ~ 2:14 7:18 min/mi
0.31 mi ~ 2:14 7:18 min/mi
Avg Cadence: 177 spm Max Cadence: 200 spm
Calories Burned: 26 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 0.11 | 0:33 | 4:55 | 4:18 | 183 | 194 | 10 |
| 2. | 0.05 | 1:00 | 18:51 | 4:32 | 128 | 186 | 4 |
| 3. | 0.12 | 0:32 | 4:39 | 4:04 | 196 | 200 | 10 |
| 4. | 0.02 | 0:08 | 5:53 | 4:17 | 167 | 178 | 2 |
| Totals: | 0.31 | 2:14 | 7:18 | 4:06 | 177 | 200 | 26 |