Workout Details
Saturday, September 4, 2021 - 10:06 AM
Run
Workout Statistics:
15.09 mi ~ 1:31:25 6:03 min/mi
Elevation Gain: 610.2 ft Elevation Loss: 577.4 ft
15.09 mi ~ 1:31:25 6:03 min/mi
Elevation Gain: 610.2 ft Elevation Loss: 577.4 ft
Avg Cadence: 184 spm Max Cadence: 192 spm
Calories Burned: 1579 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.04 | 59:52 | 5:57 | 5:26 | 467 | 470 | 184 | 192 | 1,045 |
| 2. | 0.04 | 2:20 | 1:01:11 | 6:07 | 0 | 0 | 158 | 182 | 1 |
| 3. | 4.99 | 28:32 | 5:42 | 5:04 | 145 | 109 | 184 | 190 | 532 |
| 4. | 0.02 | 0:40 | 42:07 | 5:53 | 0 | 0 | 183 | 184 | 1 |
| Totals: | 15.09 | 1:31:25 | 6:03 | 5:04 | 610 | 577 | 184 | 192 | 1,579 |