Workout Details
Saturday, February 22, 2020 - 10:45 AM
Run
Workout Statistics:
15.34 mi ~ 1:18:27 5:06 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 134.5 ft
15.34 mi ~ 1:18:27 5:06 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 134.5 ft
Avg Cadence: 180 spm Max Cadence: 190 spm
Calories Burned: 1682 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:18 | 5:18 | 4:30 | 21 | 0 | 182 | 190 | 112 |
| 2. | 1.00 | 5:17 | 5:17 | 5:11 | 10 | 0 | 180 | 188 | 114 |
| 3. | 1.00 | 5:06 | 5:06 | 5:01 | 0 | 27 | 176 | 188 | 110 |
| 4. | 1.00 | 5:11 | 5:11 | 4:47 | 16 | 0 | 178 | 184 | 110 |
| 5. | 1.00 | 5:11 | 5:11 | 5:09 | 16 | 0 | 178 | 184 | 112 |
| 6. | 1.00 | 4:55 | 4:55 | 4:46 | 0 | 27 | 180 | 186 | 106 |
| 7. | 1.00 | 5:03 | 5:03 | 4:39 | 10 | 0 | 179 | 184 | 108 |
| 8. | 1.00 | 5:08 | 5:08 | 5:01 | 15 | 0 | 180 | 186 | 111 |
| 9. | 1.00 | 4:58 | 4:58 | 4:51 | 5 | 27 | 180 | 186 | 108 |
| 10. | 1.00 | 5:06 | 5:06 | 4:50 | 5 | 5 | 179 | 186 | 108 |
| 11. | 1.00 | 5:10 | 5:10 | 4:57 | 16 | 0 | 180 | 184 | 112 |
| 12. | 1.00 | 4:59 | 4:59 | 4:42 | 0 | 16 | 181 | 184 | 108 |
| 13. | 1.00 | 5:04 | 5:04 | 4:48 | 5 | 11 | 180 | 186 | 107 |
| 14. | 1.00 | 5:14 | 5:14 | 5:02 | 16 | 0 | 180 | 184 | 113 |
| 15. | 1.00 | 4:59 | 4:59 | 4:51 | 5 | 15 | 182 | 186 | 108 |
| 16. | 0.34 | 1:39 | 4:50 | 4:43 | 0 | 17 | 183 | 186 | 35 |
| Totals: | 15.34 | 1:18:27 | 5:06 | 4:33 | 118 | 135 | 180 | 190 | 1,682 |
Workout Map
Pace Chart
Weather
|
| Temperature: 12°C Humidity: 85% |