Workout Details
Friday, January 4, 2019 - 4:42 PM
Run
Workout Statistics:
2.00 mi ~ 11:37 5:48 min/mi
Elevation Gain: 16.4 ft Elevation Loss: 160.8 ft
2.00 mi ~ 11:37 5:48 min/mi
Elevation Gain: 16.4 ft Elevation Loss: 160.8 ft
Avg Cadence: 176 spm Max Cadence: 188 spm
Calories Burned: 222 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 11:37 | 5:48 | 5:13 | 17 | 162 | 176 | 188 | 222 |
| Totals: | 2.00 | 11:37 | 5:48 | 5:17 | 16 | 161 | 176 | 188 | 222 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 92% |