Workout Details
Monday, January 25, 2021 - 9:23 AM
Run
Workout Statistics:
13.00 mi ~ 1:28:46 6:49 min/mi
Elevation Gain: 800.5 ft Elevation Loss: 807.1 ft
13.00 mi ~ 1:28:46 6:49 min/mi
Elevation Gain: 800.5 ft Elevation Loss: 807.1 ft
Avg Power: 277 watts Max Power: 419 watts
Avg Cadence: 173 spm Max Cadence: 208 spm
Avg HR: 143 bpm Max HR: 165 bpm
Calories Burned: 834 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 13.00 | 1:28:46 | 6:49 | 4:23 | 143 | 165 | 803 | 807 | 277 | 419 | 173 | 208 | 834 |
| Totals: | 13.00 | 1:28:46 | 6:49 | 4:23 | 143 | 165 | 801 | 807 | 277 | 419 | 173 | 208 | 834 |