Workout Details
Wednesday, June 5, 2019 - 9:02 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 53:50 6:43 min/mi
Elevation Gain: 429.8 ft Elevation Loss: 416.7 ft
8.01 mi ~ 53:50 6:43 min/mi
Elevation Gain: 429.8 ft Elevation Loss: 416.7 ft
Avg Power: 263 watts Max Power: 356 watts
Avg Cadence: 178 spm Max Cadence: 186 spm
Avg HR: 153 bpm Max HR: 181 bpm
Calories Burned: 469 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 8.02 | 53:50 | 6:42 | 4:52 | 153 | 181 | 431 | 419 | 263 | 356 | 178 | 186 | |
Totals: | 8.01 | 53:50 | 6:43 | 4:52 | 153 | 181 | 430 | 417 | 263 | 356 | 178 | 186 | 469 |