Workout Details
Wednesday, April 24, 2019 - 3:59 PM
Run
Workout Statistics:
13.00 mi ~ 1:21:59 6:18 min/mi
Elevation Gain: 410.1 ft Elevation Loss: 413.4 ft
13.00 mi ~ 1:21:59 6:18 min/mi
Elevation Gain: 410.1 ft Elevation Loss: 413.4 ft
Avg Cadence: 172 spm Max Cadence: 186 spm
Calories Burned: 1439 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 13.00 | 1:21:59 | 6:18 | 5:26 | 413 | 415 | 172 | 186 | 1,439 |
| Totals: | 13.00 | 1:21:59 | 6:18 | 5:27 | 410 | 413 | 172 | 186 | 1,439 |
Workout Map
Pace Chart
Weather
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| Temperature: 13°C Humidity: 50% |