Workout Details
Monday, December 24, 2018 - 10:10 AM
Run
Workout Statistics:
5.00 mi ~ 32:44 6:32 min/mi
Elevation Gain: 210 ft Elevation Loss: 210 ft
5.00 mi ~ 32:44 6:32 min/mi
Elevation Gain: 210 ft Elevation Loss: 210 ft
Avg Cadence: 170 spm Max Cadence: 178 spm
Calories Burned: 556 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 32:44 | 6:32 | 5:42 | 212 | 211 | 170 | 178 | 556 |
| Totals: | 5.00 | 32:44 | 6:32 | 5:49 | 210 | 210 | 170 | 178 | 556 |
Workout Map
Pace Chart
Weather
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| Temperature: -1°C Humidity: 85% |