Workout Details
Sunday, October 17, 2021 - 8:08 AM
Run - Long Run
Workout Statistics:
22.02 mi ~ 2:19:11 6:19 min/mi
Elevation Gain: 771 ft Elevation Loss: 767.7 ft
22.02 mi ~ 2:19:11 6:19 min/mi
Elevation Gain: 771 ft Elevation Loss: 767.7 ft
Avg Power: 321 watts Max Power: 474 watts
Avg Cadence: 183 spm Max Cadence: 210 spm
Calories Burned: 2610 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 22.02 | 2:19:11 | 6:19 | 3:46 | 772 | 769 | 321 | 474 | 183 | 210 | |
| Totals: | 22.02 | 2:19:11 | 6:19 | 3:46 | 771 | 768 | 321 | 474 | 183 | 210 | 2,610 |