Workout Details
Friday, December 6, 2019 - 10:00 AM
Run
Workout Statistics:
3.00 mi ~ 22:02 7:21 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 105 ft
3.00 mi ~ 22:02 7:21 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 105 ft
Avg Cadence: 168 spm Max Cadence: 184 spm
Calories Burned: 334 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 22:02 | 7:21 | 6:27 | 104 | 108 | 168 | 184 | 334 |
| Totals: | 3.00 | 22:02 | 7:21 | 6:28 | 102 | 105 | 168 | 184 | 334 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 90% |