Workout Details
Friday, January 31, 2020 - 3:37 PM
Run
Workout Statistics:
3.00 mi ~ 20:53 6:57 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 131.2 ft
3.00 mi ~ 20:53 6:57 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 131.2 ft
Avg Cadence: 168 spm Max Cadence: 184 spm
Calories Burned: 340 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:53 | 6:57 | 6:16 | 143 | 134 | 168 | 184 | 340 |
| Totals: | 3.00 | 20:53 | 6:57 | 6:21 | 141 | 131 | 168 | 184 | 340 |
Workout Map
Pace Chart
Weather
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| Temperature: 14°C Humidity: 23% |