Workout Details
Thursday, December 12, 2019 - 10:48 AM
Run
Workout Statistics:
3.00 mi ~ 20:18 6:46 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 72.2 ft
3.00 mi ~ 20:18 6:46 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 72.2 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 335 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:18 | 6:46 | 6:10 | 65 | 74 | 170 | 180 | 335 |
| Totals: | 3.00 | 20:18 | 6:46 | 6:10 | 62 | 72 | 170 | 180 | 335 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 95% |