Workout Details
Thursday, December 28, 2017 - 5:55 PM
Run
Workout Statistics:
4.19 mi ~ 28:00 6:41 min/mi
4.19 mi ~ 28:00 6:41 min/mi
Avg Cadence: 169 spm Max Cadence: 184 spm
Calories Burned: 469 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 4.19 | 28:00 | 6:41 | 5:22 | 169 | 184 | 469 |
| Totals: | 4.19 | 28:00 | 6:41 | 6:07 | 169 | 184 | 469 |