Workout Details
Wednesday, January 20, 2021 - 5:06 PM
Run - Fartlek
Workout Statistics:
10.03 mi ~ 1:03:17 6:18 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 216.5 ft
10.03 mi ~ 1:03:17 6:18 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 216.5 ft
Avg Power: 247 watts Max Power: 385 watts
Avg Cadence: 190 spm Max Cadence: 208 spm
Calories Burned: 1095 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.03 | 1:03:17 | 6:18 | 4:00 | 217 | 217 | 247 | 385 | 190 | 208 | |
| Totals: | 10.03 | 1:03:17 | 6:18 | 4:00 | 217 | 217 | 247 | 385 | 190 | 208 | 1,095 |