Workout Details
Sunday, February 21, 2021 - 11:02 AM
Run
Workout Statistics:
16.00 mi ~ 1:45:35 6:36 min/mi
Elevation Gain: 967.8 ft Elevation Loss: 967.8 ft
16.00 mi ~ 1:45:35 6:36 min/mi
Elevation Gain: 967.8 ft Elevation Loss: 967.8 ft
Avg Power: 284 watts Max Power: 360 watts
Avg Cadence: 172 spm Max Cadence: 184 spm
Avg HR: 152 bpm Max HR: 180 bpm
Calories Burned: 1088 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 16.00 | 1:45:35 | 6:36 | 5:23 | 152 | 180 | 969 | 971 | 284 | 360 | 172 | 184 | 1,088 |
| Totals: | 16.00 | 1:45:35 | 6:36 | 5:24 | 152 | 180 | 968 | 968 | 284 | 360 | 172 | 184 | 1,088 |