Workout Details
Saturday, April 28, 2018 - 11:39 AM
Run
Workout Statistics:
12.00 mi ~ 1:16:48 6:23 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 239.5 ft
12.00 mi ~ 1:16:48 6:23 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 239.5 ft
Avg Cadence: 166 spm Max Cadence: 174 spm
Calories Burned: 1333 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:16:48 | 6:23 | 6:01 | 242 | 241 | 166 | 174 | 1,333 |
| Totals: | 12.00 | 1:16:48 | 6:23 | 6:01 | 240 | 240 | 166 | 174 | 1,333 |