Workout Details
Sunday, April 23, 2017 - 4:04 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 28:04 7:00 min/mi
Elevation Gain: 429.8 ft Elevation Loss: 419.9 ft
4.00 mi ~ 28:04 7:00 min/mi
Elevation Gain: 429.8 ft Elevation Loss: 419.9 ft
Avg Cadence: 164 spm Max Cadence: 180 spm
Avg HR: 119 bpm Max HR: 136 bpm
Calories Burned: 247 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:17 | 7:17 | 6:21 | 101 | 111 | 133 | 113 | 164 | 180 | 45 |
| 2. | 1.00 | 6:57 | 6:57 | 6:43 | 121 | 136 | 112 | 111 | 166 | 170 | 65 |
| 3. | 1.00 | 6:42 | 6:42 | 6:33 | 129 | 135 | 53 | 95 | 166 | 174 | 69 |
| 4. | 1.00 | 7:04 | 7:04 | 6:37 | 128 | 135 | 135 | 106 | 164 | 174 | 68 |
| 5. | 0.00 | 0:02 | 9:41 | 7:12 | 128 | 128 | 0 | 0 | 164 | 164 | 0 |
| Totals: | 4.00 | 28:04 | 7:00 | 6:21 | 119 | 136 | 430 | 420 | 164 | 180 | 247 |