Workout Details
Saturday, July 13, 2019 - 8:15 AM
Run
Workout Statistics:
3.06 mi ~ 21:09 6:54 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 144.4 ft
3.06 mi ~ 21:09 6:54 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 144.4 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 337 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.06 | 21:09 | 6:54 | 6:07 | 142 | 147 | 171 | 180 | 337 |
| Totals: | 3.06 | 21:09 | 6:54 | 6:07 | 141 | 144 | 171 | 180 | 337 |
Workout Map
Pace Chart
Weather
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| Temperature: 16°C Humidity: 69% |